Sign up for yourself, and bring a guest (over the age of 12) for FREE. Classes included are:
9:00 Yoga Flow with Kim
10:00 Gentle Yoga with Cathie
11:15 Qigong Flow with Sophie
Join us for a peaceful Mother's Day event featuring Reiki, Meditation, and Sound Bath. Treat yourself or a loved one to this tranquil experience focused on promoting inner harmony and wellness.
An immersive 3 day weekend for students, teachers, and aspiring teachers.
Explore and experience the innovative teachings of Yoga Master, BKS Iyengar, who revolutionized the practice and study of Yoga worldwide. BKS Iyengar was the inventor of props used for yoga such as blocks, yoga belts, and the use of chairs. He also became known for his insights on alignment, progressive sequencing, and therapeutic applications.
Create a healthy environment in your own body by understanding alignment and anatomy. Whether you are stiff or flexible, healthy, or not, Iyengar yoga has a methodology to help you embark on a meaningful yoga practice.
Sign up for an a la carte class or join us for all three days if you are a yoga teacher from any lineage with at least three years of experience, or a serious student with 3 years of experience who aspires to become a teacher.
12-1:15pm Yoga for Stiff Bodies (General Level Class) $40
1:30-3:45 pm Teacher and Aspiring Teachers Class (*only open to those attending the whole weekend.)
4-5:15pm Yoga for Fatigue (General Level Asana Class) $40
12-2pm Strong Body, Strong Mind (minimum 6 months yoga experience) $50
2:15-3:45pm Teachers and Aspiring Teachers Class*
4-5:15pm Healthy Knees (General Level Asana Class) $40
12-2pm Backbends For All (6 months minimum yoga experience) $50
1:30-3:45pm Teacher and Aspiring Teachers Class*
4-5:15pm Got Neck Pain? (General Level Asana Class) $40
Learn more about Swimming Dragon Qigong
Rejuvenate body and mind with this Taoist practice for longevity which increases suppleness of spine and joints.
Check out this great video
Join us for a Cacao Ceremony, Qigong Flow and allow yourself to fully relax with a Sound Journey. Book your spot today as this will fill up. Only $47
🥋 Unlock Your Inner Warrior: Join Our 2-Hour Self-Defense Workshop! 🥋 Suitable for All Levels: Whether you're a beginner or have some experience, our workshop caters to all skill levels.
Work at your own pace and level, build strength and learn techniques to thrive in this bone strengthening inversion. After warming up, we will learn handstands in a fun workshop environment with opportunity for questions, individual instruction and practice. We will finish with restoring our energy, savasana and guided
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Sunday 5/19 12-2 Backbends for All $50
Sunday 5/19 4-5:15 Got Neck Pain? $40