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Meet the team
Private Sessions
Yoga Teacher Trainings
Lean more about Yoga 1 - Who we are
Lean more about Yoga 1 - Who we are
Wellness Services
Massage Room Rentals available Today
Gentle Yoga + Yoga Nidra Event Sunday Sept 28 4pm
We’ll begin with Chakra-Guided Gentle Yoga — a slow, mindful flow exploring the energy of the seven chakras through gentle movement, breath, and awareness. Each posture is designed to restore balance and deepen your connection to body and mind.
Then, melt into Yoga Nidra, a guided meditation known as “yogic sleep.”