Introduction to Kundalini Yoga & The 4 Pillars of Alzheimer's Prevention
💜 Sunday, May 17 | 2-5 PM | $45
Join Miriam for a special 3-hour workshop designed to support nervous system regulation, brain health, and healthy aging. This experiential workshop will begin with a Kundalini Yoga Kriya to help calm the body, balance the nervous system, and create space for deeper awareness.
Cacao Ceremony & Sound Journey
Sunday, June 7 | 3-5 PM | $55
Join us for a cacao ceremony and sound journey as we honor the Fire element.
Let’s awaken your inner Fire, that spark of transformation, opening your heart, deepening your light within, and expanding it around.
Sunday May 17th from 2-5
Join Miriam for a special 3-hour workshop designed to support nervous system regulation, brain health, and healthy aging. This experiential workshop will begin with a Kundalini Yoga Kriya to help calm the body, balance the nervous system, and create space for deeper awareness. Participants will also be introduced to and guided through Kirtan Kriya, a powerful 12-minute meditation practice that has been studied for its benefits in improving sleep, reducing stress, supporting memory, and promoting overall cognitive wellness.