Inflammation: Nutrition, Movement & More Oct 5 from 3-5:30
Learn to quiet inflammation through the way you eat, move, and breathe
Ready to tap into your body’s innate wisdom to heal? Whether your goal is to address inflammation or simply improve your healthspan - how long and well you live - this workshop is for you. Discover practical, easy-to-implement habits regarding the way you eat, move, stress and breathe to support your mind, body, and soul. Freshly prepared, plant-based food will be served by a local chef - you don’t want to miss this! See you there!