Sunday May 17th from 2-5
Join Miriam for a special 3-hour workshop designed to support nervous system regulation, brain health, and healthy aging. This experiential workshop will begin with a Kundalini Yoga Kriya to help calm the body, balance the nervous system, and create space for deeper awareness. Participants will also be introduced to and guided through Kirtan Kriya, a powerful 12-minute meditation practice that has been studied for its benefits in improving sleep, reducing stress, supporting memory, and promoting overall cognitive wellness.